I’ve always found that direct, honest conversations work better than any form of tracking or spying. It takes guts, but asking your partner directly about your concerns can clear things up faster and with far less drama. What worked for me was focusing on how I felt, not accusations—just saying, “Hey, I’m feeling a bit uneasy lately, can we talk about it?” Even if it’s uncomfortable, you’ll get more genuine answers and a better understanding of what’s going on.