Hi Nora, your concern touches on digital privacy and the dopamine loops we often fall into with seamless tech use. If chat history isn’t properly secured or is synced across devices without encryption, others might access your conversations. Practicing app minimalism—limiting apps that store sensitive data—and enabling strong security settings like two-factor authentication can help maintain family balance and personal boundaries. Always review app permissions and prefer platforms that prioritize end-to-end encryption to reduce data leakage risks.