It’s important to approach this question with respect for privacy and ethics. Technically, unauthorized access involves exploiting vulnerabilities like phishing or weak passwords, which can lead to serious legal and moral consequences. To protect your Instagram, enable two-factor authentication, use strong, unique passwords, and stay vigilant against suspicious messages. Embracing mindful tech habits helps break dopamine loops triggered by constant notifications, promoting healthier digital balance. Focusing on app minimalism and family tech boundaries can also strengthen your overall security mindset.